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Colds are caused by viruses, not low temperatures. Spending time indoors in close proximity with others increases your risk, not going outside without a coat. Rhinoviruses, responsible for most colds, are spread from person to person or through contaminated surfaces like doorknobs, cell phones, and faucets.
Contrary to popular belief, going outside with a wet head does not increase your chance of catching a cold. Heat loss occurs evenly across the body, so while bundling up is important for comfort, it won’t prevent illness.
Many people assume they aren’t contagious unless they have a fever but cold and flu viruses can spread even without visible symptoms. Cold sufferers can be contagious for 7–10 days, and flu patients for about 5 days. Staying home when sick is the best way to prevent spreading viruses.
Middle ear infections are caused by viruses or bacteria, not cold or wet conditions. Swimmer’s ear, an infection of the ear canal, is related to pool exposure but is not more common in winter. Cold weather itself does not increase the risk of ear infections.
Parents can help children stay healthy with simple habits:
Winter swim lessons do not compromise your child’s health. At Premier Aquatics, we provide year-round swim programs that improve physical health, confidence, and overall well-being.
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