Our Orange County adult swimming classes are a fun way to work out in a low intensive manner.

There are multiple different classes to choose from:

Frogman Fitness

Frogman Fitness meets three days per week with classes offered 6:30am-7:30am & 12:00pm-1:00pm on Tuesdays and Thursdays. Our Saturday session runs from 8:00am-9:00am. Workouts include calisthenics, bodyweight exercises in and out of the water, running, and swimming. This class will give your body an all-around workout. Frogman is centered around Crossfit style workouts, but without the burden of weight bearing movements.

Dates: Ongoing Monthly Program
Location: Aliso Viejo Aquatics Center
Fee: $75.00 monthly (gives you access to all 5 workouts per week)

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Aqua Aerobics

Aqua Aerobics meets every Saturday from 8:15am-9:00am and every Tuesday 9:15am-10:00am. Aqua Aerobics is the low impact workout that you have been looking for. It will workout each and every muscle group while in the water.

Dates: Will return after Memorial Day 2017
Location: Aliso Viejo Aquatics Center
Fee: $10.00 per class (Pay at front window on arrival)